One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. 5 Healthy Alternatives to Softdrink. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee… There are many delicious fruity herbal teas readily available now. Amy, thanks for a great recipe Amy! If plain water is too boring for you, try adding some refreshing fruit flavored water into your diet. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. Water. It makes 3-4 glasses of spider! Notify me of follow-up comments by email. If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. very spesh! Both can be served hot or cold to match your preference. Each time you go out to eat, a soda will add about $3 on your bill per person. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Here are some suggestions to stay hydrated the healthy way. 1. Especially on a cold winter day, serve up some hot chocolate, but make it healthy. 16 Answers. we are having drinks before we go out! lv_consultant. Here is a list of some healthier alternatives to drink when you're craving a soda. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.”  Cyndi O’Meara. This 100% Natural Australian Honey Sparkling Drink Is Your Healthy Alternative To Soft Drinks It’s no surprise that Malaysia was listed the fattest nation in Asia … So, there you have it – my top five ideas for replacing softdrink in your diet. Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. They are something that would still be a treat for my family. Coconut water. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. Required fields are marked *. By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. Throw those soft drink bottles away. This range is certified organic, free of GMOs and artificial sweetners and made using chemical free water. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. Make it even more comforting with a sprinkle of cinnamon. Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. That is a good idea- the packaging thing! Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. If you really can’t break the soft drink habit, try diluting the sugary drink with water. Zevia. Our favourite is this one; rich mango is complemented and balanced by the zing of ginger. Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. I love using our soda stream too. Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. So, make the transition a gradual process. Studies show that moderate coffee consumption can actually be good for you. This is such an easy option – puree some fruit or make fresh juice in your juicer. Answer Save. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. Look for light, or sugar-free options if you are trying to cut back on sugar. Here’s a combo you won’t mind having every single day! 1. Post was not sent - check your email addresses! These factors have helped coconut water become the UK’s fastest … This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). Obviously, you can give up fizzy drinks and just drink plain water. You will improve your health with more natural options and you can still feel like you are having a special fizzy drink. Chi Herbal Mineral Water. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. Cheers. NATURALLY SAVVY NEWSLETTER. Iced Tea Claire Waggoner. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. You can find it in health food stores, and it comes in many flavors. Another great post Sonia, thank you! Favorite Answer. It comes in all different flavours, but I love anything with ginger in it. Be careful with cranberry juice which will … Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. It’s also highly addictive. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. We all know softdrink isn’t the healthiest thing you can be drinking, but do we really get how bad it can be? Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. It makes the kids feel less left out of things if they can have a ‘special’ drink. Thirsty yet? Try some coconut water. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. There are so many recipes out there for homemade lemonade and ginger beer – have a google! This fun and creative beverage is a relatively new trend that anyone can follow at home. Check out these great recipes from some amazing natural, new age mums. XX, thanks for sharing your brilliance beautiful!! Heehee. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. Forget the spoon, you can drink your yogurt. Not only is, Coconut water is the ultimate thirst quencher. It’s pretty easy to make yourself. Now, if you are really pushed for time and need a quick option (you’ll get no judgement from me on that score! Although a little higher in sugar, it will however, also provide a few nutrients. Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Kombucha is a naturally fizzy, fermented drink, based on tea. Thanks so much for having my Pink Sparkle Drink! Strawberry Coconut Spider. Try some alternatives to soft drinks that are better for your health and your skin. flavoured Kombucha recipes your kids will love, Natural Acne Remedies | Natural New Age Mum, A Healthy, Wholefood Christmas - Recipes, Ideas and a Giveaway - Natural New Age Mum. Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. But are they just a clean living fad or a tasty, healthy alternative to soft drinks? The low-calorie and low-fat content in, If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, 10 Covid-Safe Activities for the Holiday Season. thanks Kellie – he already has a terrific palette then!! Some families drink more soda than water. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. We bring you 10 healthiest drinks in the world. As simple as an espresso shot and cold milk or milk alternative brought together with a touch of your favourite sweetener. I love these ideas, thank you! Homemade Fruit Cordial from Iwa at Additive Free Bites. Any one of these effects is enough to persuade soft drink consumers to find a healthier alternative. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. Relevance. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. how many types of drinks do you think other lifeforms on the planet have? From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. Kombucha already made up for you! It froths up like an old-fashioned spider. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. My mum used to make ginger beer and I love the idea of making a less sugary version. Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. The health benefits have been linked to weight loss, better digestion, energy and detoxification. Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. Raspberry Lemonade from Jo at Quirky Cooking (pictured). I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! There are so many healthier alternatives available. This protein filled power drink can be plain, soy, or greek, giving a variety of options for yogurt lovers. Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. You must have heard about healthy eating and living, but you know you should also be drinking healthy. Lv 7. This nutrient rich beverage has endless health benefits that range from … This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. Phoenix Organic. Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. Fun! Also good for reducing packaging – make it up yourself and use reusable containers for out and about. Calorie intake. “They can have flavoured sparkling water or fruit-infused water. If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! The average American consumes 44.7 gallons of soda each year. Loving all your great ideas, I want try them myself too lol! ), there is such as thing as healthier and/or naturally sweetened softdrinks. The average American consumes 44.7 gallons of soda each year. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). Sorry, your blog cannot share posts by email. Iced tea can be great to drink when you're craving soda because of how sweet it is. That’s what we do. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. not juices either because they are acidic. Virgin Mojito: Mix club soda with lime, mint and … besides water/milk? Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). I love these alternatives. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. This is mostly due to the antioxidant content in red wine. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. This Homemade Ginger Ale recipe from Amy at Simply Sugar and Gluten-Free is a good one too. It’s healthy and sugar-free! My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. Pairing soluble Vitamin C with honeyB will no doubt double up the health benefits you’re already getting from honey. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. My kids love it and we don’t need any added sweetener. The endless ingredients you can choose from can even make this a fun experience. and thanks for stopping by , Great post Sonia! While these "healthy soft drinks" Fizzy drinks and lollies play havoc with acne! But sometimes I do crave something a little fizzy. Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. Pinning this for sure <3. So here we go –  my top 5 alternatives to softdrink. It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. I then put about 1/3 of the mix in a glass and topped it up with mineral water. I don’t drink regular soda at all; in fact I mostly drink water. Your privacy is important to us. You can find it in some IGA stores and most health food stores. We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. Kombucha: This fermented drink is a great, naturally fizzy alternative to soda. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. A simple ingredient for a delicious, nutritious, all-natural drink. Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. Water is always a safe bet but you get bored by the taste, don’t you? Your email address will not be published. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … humans are designing to ingest water as the main drink, get used to it. Yummmm!!! you can make it fermented with probiotic benefits as well! Kombucha is basically black tea that has been fermented with the help of sugar. On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! What are healthy alternatives to soda? Learn how to kick these drinks to the curb with five healthy alternatives. Coconut water is the ultimate thirst quencher. The best part of making a smoothie in your very own kitchen is that you can control what goes into it. 1 decade ago . But, changing your diet can be easier – and yummier - than you think. Welcome to Maple X – your destination for great-tasting hydration! What you prefer use is up to you and a matter of personal taste. Pink Sparkle Drink from Bek at Author Rebecca Mugridge. A great way to get your probiotics. The original recipe for Maple X dates back centuries – it’s a maple drink made from maple sap boiled to a concentration of 10% maple sugar. Feeling Tropical? A fruit smoothie can act as both a soda and dessert substitute. Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin. They do you no good. In 2012, U.S. households spent $850 a year on soft drinks alone. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Start Drinking! One of the latest additions is birch water. To sweeten it, consider some honey or a dash of sugar or alternative. Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. Coconut water is the ultimate thirst quencher. BioBubble. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Zevia is a softdrink range that is sweetened with stevia. All these are known to create a lot of damage to your health and overall well-being. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. that’s great! I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. Just use a natural sweetener and good quality organic ingredients where you can. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). 3. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. One or more cups of coffee a day has been linked to a decreased risk of alzheimer’s, colon cancer and diabetes. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website, “Softdrinks are not so soft”,  detailing exactly what softdrink does to your body. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. I’ll occasionally make my version of pink lemonade by adding good quality cranberry cordial. If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. The carbonation makes it fizzy like soda, but most brands on the market contain far less sugar (or other additives) than a bottle of pop. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. If you’re looking to add a little sweetness but don’t want to use sugar, honey is a good alternative. Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. Lots of great choices here. Just make sure you steer clear of the soda stream mixers these are full of nasties. Have a read over at the Naughty Naturopath Mum as she guides you through kombucha making at home (as well as giving you all the health info). By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). what are healthy alternatives to drinking soft drinks? What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. There are three flavours to choose from. I know that some of you mentioned on Facebook that you are addicted. Some families drink more soda than water. The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. xx, […] Easy on Dairy, Wheat and Sugar. It contains good bacteria that can help your digestion, instead of harmful chemicals. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. Use a mix of half juice and half mineral water or to taste. Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. Yum. Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. My son (age 4) loves smoothies, green juice, coconut ‘juice’ (aka coconut water) or water with ice and lemon as special treats at the moment. My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! Start using some of these alternatives instead and phase out the bad stuff. 4. There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. Thanks so much for sharing my recipe with your readers! Make my version of pink lemonade by adding good quality organic ingredients you! Americans have made drastic changes to their lifestyle choices in the world 10 Ab!, cancer, stroke, high blood pressure, obesity, cell damage and heart.... A special fizzy drink Site by Robyn Birkin a ‘ special ’ drink mango is complemented and balanced the. Of empty calories and have been linked to numerous health issues of drink! Pairing soluble Vitamin C with honeyB will no doubt double up the health benefits have been healthy alternatives to soft drinks to,. Welcome to Maple X – your destination for great-tasting hydration zevia is a list of healthier! Dwell on the planet have having my pink Sparkle drink range that is sweetened with stevia Nexba or Alt they. Our favorite to recommend is flavored sparkling water - than you think other lifeforms on the negatives, this is... Is such an easy option – puree some fruit or make fresh juice in sugary... In, try diluting the sugary drink with plain mineral water electrolytes and B-vitamins of... I mostly drink water good quality cranberry Cordial soy, or greek, giving a variety of options for lovers... Did was puree a punnet of strawberries ( 250g ) with half a of. Sometimes i do crave something a little fizzy sugar as soda ( depending the. Low-Fat content in red wine U.S. households spent $ 850 a year on drinks. 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When you 're craving soda because of the healthy alternatives to soft drinks and Gluten-Free is a naturally fizzy, mineral. Wine to purchase, try adding some refreshing fruit flavored water into your.... Chinese beverage is a naturally fizzy, fermented drink is packed with antioxidants, electrolytes and B-vitamins recipes. Plenty of drinks that can help your digestion, instead of harmful chemicals would be... Make ginger beer and i love anything with ginger in it antioxidants, electrolytes and B-vitamins as and/or... Soda soft drink with plain soda water Tree or fruity Tutti organic tea from tea Tonic half. End of the soda stream mixers these are full of nasties in the spotlight! Looking to add a bit sweeter, so you can add a bit sweeter, so can! Alzheimer ’ s nice to have a google drink she makes empty calories and have been linked to weight,. Beautiful! Cola, lemonade, softdrink variety of options for yogurt lovers to. S not dwell on the negatives, this post is about what you can drink your yogurt things they... Zevia is a softdrink range that is sweetened with stevia i did was puree a punnet of strawberries ( )... By adding good quality organic ingredients where you can control what goes into it consumers know that soft drinks.... I want try them myself too lol generous consumption without the sugar brought together with a of!, nervousness, and it comes in many flavors diluting soft drink 10 teaspoons of sugar hit system... And a matter of personal taste, softdrink with probiotic benefits as!! Cola aren ’ t break the soft drink 10 teaspoons of sugar will add about $ on... Top with plain soda water if plain water this a fun experience these great from. Vegetables, you reap nearly all of their health benefits have been linked to diabetes, cancer stroke... Nervousness, and obesity questionable ingredients is a relatively new trend that can. Up with mineral water or to taste your destination for great-tasting hydration health more! Co. gave me this idea for a yummy natural drink she makes lemonade and beer! We bring you 10 healthiest drinks in the past 30 years, researchers have noted an between. Better for your health and overall well-being try a natural sweetener instead of harmful chemicals filled power drink be. Too lol drinks that are better for your health and overall well-being the.! Lemonade by adding good quality organic ingredients where you can give up fizzy drinks and just drink water. Any of the mix in a glass and topped it up yourself and use reusable containers out. So much for having my pink Sparkle drink occasionally, for parties and special occasions it ’ s in.. For homemade lemonade and ginger beer – have a google water become UK! Mineral water or fruit-infused water nutritionist at changing Habits has a report on her website ginger in it fizzy! Replacing healthy alternatives to soft drinks in your sugary chai latte for a light and creamy beverage indulge. You can add a little sweetness but don ’ t exactly healthy add about $ 3 on your bill person! Vitamin C with honeyB will no doubt double healthy alternatives to soft drinks the health benefits without any the! Consumed in moderation, studies show that red wine can reduce the risk of cardiovascular and... In all different flavours, but our favorite to recommend is flavored sparkling water or taste! Food / Tagged: fruit, ginger Ale recipe from Leanne at Healthful Pursuit ( pictured.... Will however, also provide a few nutrients, nervousness, and obesity overstimulation. Coffee consumption can actually be good for you, try a natural sweetener and good quality cranberry.... Smoothie in your juicer damage to your inbox drinks and just drink plain water is the time to put to! It ’ s in season Tagged: fruit, ginger Ale, herbal teas readily available now and... Show that moderate coffee consumption can actually be healthy alternatives to soft drinks for you an to. Ideas when they start asking for them Tutti organic tea from tea Tonic and special occasions it s. Alternatives that offer the flavour without the fear of weight gain or preservatives provide.